Tips for Seniors to Protect From Air Pollution in India

September, 20 2024 • 4 min read

Tips for Seniors to Protect From Air Pollution in India

Air pollution in India adversely affects the health of millions, especially older people. Did you know? As per the Lancet study, approx 1.67 million deaths and nearly a loss of about USD 28.8 Billion output were India's prices for the deteriorating air pollution situation in 2019 have been reported. Well, several respiratory and cardiovascular diseases, such as COPD, asthma, stroke, heart attack, and atrial fibrillation, are caused by air pollution. However, increased exposure to air pollution, specifically fine pollution particles (PM2.5), is directly linked to the risk of type-2 diabetes.

Why Are the Elderly at Higher Risk?

Poor air quality constitutes severe risks to everyone, but older people are specifically vulnerable during this phase. As one age, their lung health starts to deteriorate, eventually become less efficient at filtering out air pollutants, and their immunity starts decreasing. This results in acute respiratory issues, such as breathlessness, respiratory tract infections, pneumonia, and bronchial spasms.

In such scenarios, older people are highly likely to have preexisting respiratory health conditions that these air pollutants can exacerbate. Additionally, several medications can make them more receptive to air pollution's adverse effects. Beta-blockers, known to treat heart issues, eventually make it tedious to clear lung mucus naturally.

Senior-friendly Tips to Protect Your Loved Ones

Monitor Air Quality Regularly

Before heading outdoors, you must check your area's air quality index (AQI). Various apps and websites provide real-time updates on pollution levels. If the AQI indicates unhealthy levels, it is best to stay indoors or limit outdoor activities.

Stay Indoors During Peak Pollution Hours

Air pollution worsens during certain times, particularly morning and evening rush hours. To reduce exposure, try to stay indoors during these peak times. If you need to go out, consider doing so during the late morning or early afternoon when pollution levels are typically lower.

Wear a Mask Outdoors

Wearing a mask can help filter out harmful pollutants when going outside. Opt for an N95 or N99 mask designed to block delicate particulate matter. Ensure the mask fits snugly over your nose and mouth for maximum protection.

Keep Windows and Doors Closed

Keep windows and doors closed, especially when the AQI is high, to prevent outdoor pollutants from entering your home. Use exhaust fans in the kitchen and bathroom to ventilate your home without letting in polluted air.

Maintain a Healthy Diet

A healthy diet rich in antioxidants can help strengthen your immune system and reduce the harmful effects of air pollution. Include plenty of fruits, vegetables, nuts, and seeds. Drinking plenty of water also helps flush out toxins from your body.

Stay Hydrated

Air pollution can irritate your respiratory system, causing dryness in the throat and nose. Staying hydrated by drinking plenty of water, herbal teas, and soups can help keep your airways moist and more resistant to pollution-related irritation.

Air pollution is an inevitable part of life in many parts of India, but with these simple and practical tips, seniors can take proactive steps to protect their health. By staying informed, using protective gear, and maintaining a healthy lifestyle, seniors can reduce the risks associated with air pollution and continue to lead an active and fulfilling life.

Remember, small changes can make a big difference in safeguarding your health against air pollution. Stay safe, stay healthy!