Empowering seniors to age with joy
Empowering seniors to age with joy
As we age, our bodies change. Some people experience stiffness in their joints, slower movements, and aches in the knees, which are particularly common. For active seniors who enjoy walking, gardening, spending time with loved ones, or other physical activities, knee pain can limit their ability to participate in these pursuits. Fortunately, knee support is what you need. At Antara AGEasy, we help seniors live the way they want—in comfort, confidence and independence. In this blog, we will discuss knee support and how a simple product can have a significant impact on your ability to stay active and move safely.
Our knees do a lot of work—they help us stand, sit, walk, climb stairs and keep us balanced. As we age, the muscles and bones surrounding our knees weaken, which can lead to arthritis, joint pain, or discomfort from old injuries.
This is where knee support can make a significant difference.
Knee support refers to any specially designed gear, such as a sleeve, strap, or brace, that provides added strength, balance, and pain reduction while walking or standing. Knee supports are easy to use and come in various forms and types, tailored to your personal needs.
There are several ways in which the Antara AGEasy knee support can benefit you; just a few of these are:
1. Lessens Pain and Pressure
A knee support will gently squeeze around your knee joint, helping to alleviate pain and relieve pressure from sore spots.
2. Enhances Stability
Have you ever experienced a sense of instability while walking? A knee support will provide your joint with better stability, meaning reduced chances of a fall or losing balance.
3. Assists with Activities of Daily Living
Whether you plan to walk to the market, go up and down stairs, or play with your grandchildren, knee support can help with your mobility and reduce discomfort.
4. Speeds Up Recovery
As you have sustained an injury or had surgery to the knee, knee support can assist with your healing. It will ensure that the knee is aligned, protecting you as you recover.
5. Improve Confidence
Knowing that your knees are protected will give you a sense of relief. With the knee support, you may feel more confident going out, walking, or signing up for that yoga class for seniors you've been thinking about!
Here are some simple tips to help you maximise your knee support:
✅ Getting the Right Fit
A support that is too tight can restrict blood flow, and a support that is too loose will provide no benefit. Always refer to the size guide or ask someone to help you select the correct size.
✅ Wearing It at the Right Time
You do not have to wear knee support all the time. Use the support while walking, standing for extended periods, or engaging in any physical activity. At home while resting, you can usually take it off.
✅ Keep It Clean
Most knee supports are made of a type of clothing fabric that can be washed, which helps prevent skin irritation and keeps it clean and fresh.
✅ Listen to Your Body
If you experience increased pain or discomfort while wearing your support, stop wearing it and consult a healthcare professional. The point of wearing a support is comfort and support, not pain!
✅ Stay Active
Wearing knee support is useful, but so is being active. Try some gentle exercises, such as stretching, slow walking, or water aerobics, to help keep your knees healthy.
Knee supports are simply tools to help alleviate knee pain; however, there is no substitute for medical advice. If you start to experience more knee pain, your knees feel the same after a rest period, or you wake up at night with aches in your knees and cannot return to sleep, you should consult a doctor. A doctor may suggest treatment options such as physiotherapy, medication, or a follow-up doctor's check-up to identify the source of the pain.
Just because you have aged, it doesn’t mean you have to stop doing what you love. There is plenty of support available to help you stay active, comfortable, and confident. Knee support is a slight adaptation that provides excellent support in daily life.
At Antara AGEasy, we strive to make your age easy. Whether that’s with wellness articles, great products, or simply sound advice or guidance, we walk the journey with you.
Remember to care for your knees - they carry you through life!
If you want to learn more about finding the right knee support, don’t hesitate to give Antara AGEasy a call. We are happy to help you!
