Solutions to Your Daily Challenges with Osteoarthritis

December, 06 2023 4 min read
Spotlight Card

Osteoarthritis can take a physical and mental toll on your life, making even the most basic chores seem impossible. Whether it's the morning stiffness that awakens you each morning or the challenges of preparing meals or even making your daily tea, daily chores can be a difficult task.

At AgEasy by Antara, we understand the unique obstacles posed by osteoarthritis in your daily life. Although one can improve their quality of life by identifying and overcoming these obstacles. Recognizing the unique challenges that osteoarthritis presents allows for adaptive solutions that enable patients to negotiate life's daily responsibilities with greater ease and confidence.

Our brand is dedicated to providing solutions that address these challenges head-on. Beyond products, we offer a comprehensive approach to your daily well-being. Explore our resources that provide insights on managing pain, preserving mobility, and making the most of every moment.

  1. The Morning Struggle: Waking Up with Stiff Joints

The morning stiffness that osteoarthritis patients experience is one of the most prevalent problems they go through. Simple things like getting out of bed, cleaning your teeth, and cooking breakfast can become difficult when your joints are stiff and sore.

Solution: Stretching gently before getting out of bed can help relieve morning stiffness. Heat therapy, such as warm compresses or a warm shower, can also help to loosen up joints and make morning chores more comfortable.

  1. Balancing Yourself on the Stairs

Stairs can become a difficult obstacle course for people with osteoarthritis, especially when the knee and hip joints are damaged. Climbing and descending stairs can create pain and instability, making daily activities difficult.

Solution: Install railings on both sides of the stairs to offer additional support. Take it carefully, one step at a time, and consider using assistance devices such as walking aids, canes, knee braces, or lifts for increased safety and convenience.

  1. The Dressing Dilemma: Buttons, Zippers, and Tying Shoelaces

When fingers, hips, and knees are affected by osteoarthritis, simple dressing routines can become time-consuming. Buttons, zippers, and tying shoelaces can be especially aggravating and unpleasant.

Solution: Choose garments with simple fastenings, such as Velcro or elastic waistbands. Invest in adapted equipment such as button hooks or zipper pulls to make dressing easier. Slip-on shoes or shoes with hook-and-loop closures can also help reduce footwear issues.

  1. Meal Preparation: Chopping and Stirring

Cooking and food preparation can be physically tiring for osteoarthritis sufferers, especially if their hands and knees are impaired. Joint discomfort can be caused by chopping vegetables, stirring pots, carrying heavy kitchenware or standing long periods in kitchen

Solution: To decrease joint tension, use kitchen devices such as food processors, choppers, and lightweight utensils. Prepare meals in bulk and store leftovers for days when cooking is more difficult.

  1. Carrying the Grocery Shopping

Carrying heavy supermarket bags might worsen osteoarthritis patients' joint discomfort and weariness. The physical rigors of grocery shopping might make this necessary task seem impossible.

Solution: As an alternative, consider online grocery shopping and home delivery services. If you must go to the store, use a shopping cart or divide your purchases into smaller, lighter bags for easier carrying.

  1. Driving While Suffering from Joint Pain

Driving a car while suffering from osteoarthritis can be difficult, especially if the condition affects the wrists, hips, or knees. Gripping the steering wheel, pumping the pedals, and getting in and out of the car can all be painful.

Solution: To obtain a more comfortable driving posture, adjust your car's seating position and apply cushion supports. Consider using a steering wheel cover to improve grip and relieve hand strain.

  1. Taking Care of Household Chores

Keeping a clean and organized house can be difficult for people with osteoarthritis. Vacuuming, sweeping, and scrubbing can all aggravate joint pain and stiffness.

Solution: Divide cleaning duties into smaller, more manageable segments and take frequent rest breaks. To reduce strain, use lightweight cleaning products and consider asking for the help of family members or employing a cleaning service.

Living with osteoarthritis may provide challenges, but it also provides opportunities for dedication, courage, and determination. With each small victory, you lay the groundwork for a more fulfilling and meaningful life.

Antara's AGEeasy, a senior centric brand, offers high-quality products that empower seniors to maintain their independence, stay active, and improve their lifestyle. Our carefully selected range of products, from braces to nutraceuticals, is tailored to cater to the needs and aspirations of our beloved seniors. Connect with us to know and learn more, and let us be part of your arthritis journey.

For more information about our brand and products, reach out to our helpline at +919911789911 to connect with us.

References:

  1. https://creakyjoints.org/living-with-arthritis/everyday-tasks-challenges-with-arthritis/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6661019/
  3. https://shop.natureswaycanada.ca/blogs/news/the-everyday-challenges-of-arthritis