Sleep Better with Arthritis: Tips for a Peaceful Night Sleep

April, 02 2024 • 6 min read

Aches and pains connected with arthritis become more frequent as we age. One of the major issues that arthritis can cause is sleep problems, which lead to tiredness and a lower quality of life. The discomfort and pain associated with arthritis can make it difficult to fall asleep and stay asleep, leading to a cycle of fatigue and increased pain during the day. However, there are several strategies and tips that can help individuals with arthritis achieve a more peaceful and restful night's sleep.

Experience the embrace of restful sleep even amidst joint discomfort with AGEasy by Antara. Our platform is dedicated to sharing insights, tips, and solutions that promote better sleep quality. Discover ways to alleviate joint pains, create a sleep-conducive environment, and awaken to mornings filled with vitality, all while enjoying the soothing comfort you deserve.

1. Create a Relaxing Sleep Environment

Make sure your sleeping environment is comfortable according to your requirements. Choose a mattress that provides enough joint support. Invest in a supportive mattress and pillows that provide proper spinal alignment and cushioning for your joints. Consider using mattress toppers designed to relieve pressure points, which can help alleviate discomfort during the night. To promote better sleep, keep your bedroom cold, quiet, and dark. Adjust the fan or AC temperature as per your needs.

2. Develop a Consistent Sleep Schedule

Establishing a regular sleep schedule helps regulate your body's internal clock, making it easier to fall asleep and wake up at the desired times. Aim to go to bed and wake up at the same time every day, even on weekends. Consistency reinforces your body's natural sleep-wake cycle, leading to better sleep quality over time.

3. Manage Pain Before Bed

Taking actions to manage arthritis pain before bedtime can greatly improve sleep quality. To relieve aching joints, take warm baths. You can also manage your pain by using pain relief gels, patches, or roll-ons.

4. Gentle Exercise

Performing gentle activities throughout the day will help relieve arthritis pain and encourage better sleep at night. Yoga and walking are all low-impact activities that can improve joint flexibility and stiffness.

5. Avoid spicy foods or overeating at night

Eating a well-balanced diet rich in fruits, vegetables, and whole grains can help you sleep better. Heavy meals and spicy foods should be avoided close to bedtime because they might cause discomfort and alter sleep patterns.

6. Limit Caffeine at Night

Limiting coffee or caffeinated drinks, especially in the evening, can help reduce sleep disturbances. Instead, herbal teas or warm turmeric or cinnamon milk can have a relaxing effect before bed.

7. Manage Stress

Arthritis can be stressful, and stress can worsen sleep problems. To promote relaxation and improved sleep, use stress-relieving activities such as meditation, deep breathing exercises, or spending time with your family.

8. Use Assistive Devices

Assistive devices like ergonomic pillows, joint supports, and braces can provide additional comfort and support while you sleep. These devices can help alleviate pressure on sensitive joints and promote a more comfortable sleep position.

9. Listen to some soothing music

Indian classical music has long been praised for its healing effects and capacity to relax the mind and body. Listening to music can be a source of comfort and relief as it promotes relaxation and stress reduction.

10. Consult Your Healthcare Provider

If your arthritis symptoms continue to disrupt your sleep despite trying these strategies, it's essential to consult your healthcare provider. They can offer personalized advice, recommend treatments, and address any underlying issues that might be affecting your sleep.

In conclusion, sleep plays a crucial role in managing arthritis and overall well-being. By making a few adjustments to your daily routine and sleep environment, you can significantly improve your sleep quality and experience fewer disruptions caused by arthritis-related pain and discomfort.

AGEasy by Antara, a senior-focused brand, is dedicated to making your life easier when dealing with arthritis. We offer a comprehensive range of arthritis-focused products, designed for your specific needs. Our mission is to be your reliable companion throughout your arthritis journey, providing assistance whenever you need it. Connect with us today to explore our products and let us support you in living a more comfortable and fulfilling life with arthritis.

For more information, call our us at +91 9911 78 9911 to learn more about how AGEasy can enhance your well-being.

References:

1. https://www.osgpc.com/5-tips-for-a-better-evening-routine-with-arthritis/
2. https://www.arthritis-health.com/blog/9-ways-you-can-sleep-better-osteoarthritis
3. https://www.chrisbaileyorthopaedics.com/blog/6-simple-sleep-tips-arthritic-knee-pain/