Sailing through Knee Pain: A Workplace Guide to Overcoming Arthritis Challenges

April, 02 2024 3 min read
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Workplaces can be both gratifying and hard, but they also present specific obstacles for people living with arthritis. Arthritis, particularly in the knees, can cause major difficulties at work. Pain, stiffness, and decreased mobility can make it difficult to perform daily duties, including work-related activities. Furthermore, a lack of awareness and understanding regarding arthritis in the workplace frequently makes it difficult for affected employees to obtain the required accommodations and support.

This guide offers valuable insights and practical tips to help you conquer the challenges of arthritis at the workplace.

Prioritize communication

Honest and open discussion with your employer, colleagues, and supervisor is essential. Explain the nature of your knee pain, how it affects your job, and any modifications you may need. When your workplace understands your needs, they can give better support and create a more favorable environment.

Simplify Your Workspace

An ergonomic workspace is critical for controlling knee discomfort at work. Make sure your chair, desk, and computer are appropriately positioned to reduce strain on your knees. An ergonomic chair with sufficient lumbar support and a comfy cushion can substantially reduce discomfort during lengthy hours of sitting.

Stay Hydrated and Eat Well

Proper hydration and a balanced diet play a significant role in managing knee pain. Staying hydrated supports joint health, while consuming anti-inflammatory foods like fruits, vegetables, curcumin and omega-3-rich fish can help reduce inflammation and alleviate pain. For more anti-inflammatory ingredientstswatch this video

Move frequently

Sitting for long periods and sedentary lifestyle of time might aggravate knee pain. Include standing, stretching, and knee movement breaks in your routine. Leg lifts, sitting knee extensions, and ankle rotations are all gentle knee workouts that can assist preserve flexibility and blood circulation.

Dress comfortably.

Knee discomfort can be relieved by wearing comfortable clothing and footwear. To reduce pressure on your knees, choose shoes with good arch support and cushioning. Loose-fitting clothes allows you better mobility.

Stress Management

Stress can increase knee pain and arthritis symptoms. To stay calm and focused, try stress-reduction strategies like deep breathing, meditation, and mindfulness.

Seek Professional Support

Consulting a professional, such as a physical therapist, who can provide tailored guidance for managing knee pain caused by arthritis. At AGEasy by Antara our physiotherapists are specialized to deliver and recommend exercises, treatments, and strategies that align with your specific condition and needs. Click here to book your free assessment today!

Managing knee pain caused by arthritis in the workplace is possible with the right approach. By implementing a combination of ergonomic adjustments, regular movement, communication, and self-care strategies, you can maintain your professional productivity while prioritizing your knee health. Remember that seeking support and making necessary changes to accommodate your condition are key steps toward conquering the challenges of arthritis at the workplace.

At AGEasy by Antara, we're on a mission to revolutionize workplaces into havens of comfort and accessibility for seniors living with arthritis. We understand that addressing unique challenges requires innovative solutions, and that's where we shine. Our one-stop-shop is your ultimate destination for an array of arthritis-friendly products, including braces, nutraceuticals, and wearables.

Connect with us to learn more.

Call our helpline at +919911789911 to learn more about our brand and products.


1 - Sedentary: Inactive or involving little physical activity.

2 - Ergonomic: Designed for efficiency, comfort, and safety in the working environment, often focusing on the interaction between people and their equipment or workspace.