Do you think the air you breathe outdoors is suitable for a long and healthy life? Living in metropolitan cities comes with endless perks, but the air quality it offers is one of the major cons. Understanding the importance of clean air is essential because we don't know if the air we inhale is good or bad for our respiratory health. Determining the air pollutants through the eye or nose is impossible.
Bad air quality can lead to many severe lung health diseases. Hence, knowing how to care for you and your family's lung health is essential. To give you a clear understanding of the same, here is a blog that discusses everything you should know about good or bad air quality.
AQI, or the Air Quality Index, warns people about poor air quality. The AQI monitors smog and air particles that are pollutants. These pollutants are released from smoke, factories, power plants, and vehicles. The report is usually released through radio, newspapers, and television. Here is a table showing different Air Quality Indexes for your reference.
Good 0 to 50
Moderate 51 to 100
Unhealthy for 101 to 150
Sensitive Groups
Unhealthy 151 to 200
Very Unhealthy 201 to 300
Hazardous 301 to 500
Poor air quality can cause many health issues related to respiratory conditions like asthma, COPD, or pneumonia. It is worse for seniors who have already been diagnosed with severe respiratory conditions. Therefore, checking the air quality level before taking seniors outdoors is essential.
Checking air quality levels before going outside is essential in protecting your respiratory health, particularly for seniors. Using AQI websites, apps, and other resources, you can stay informed about the air you breathe and make decisions prioritizing your well-being. Remember, when air quality is poor, it’s best to limit outdoor activities, stay indoors with windows closed, and use air purifiers to ensure you breathe clean, healthy air