Best Times of Day for Seniors to Exercise Outdoors

September, 20 2024 • 4 min read

Best Times of Day for Seniors to Exercise Outdoors

Exercise is essential to maintain good health at any age, but it becomes even more critical as one ages. Seniors who engage in regular physical activity can preserve mobility, strengthen their mental well-being, and live better lives. However, the efficiency and safety of a senior's outdoor activity can be significantly impacted by the time of day they choose to work out. This advice can assist seniors in selecting the ideal times of day to exercise outside.

The Early Morning Advantage

Why It’s Great:

Exercising early—typically between 6 and 8 AM—is an excellent choice for seniors. It's a serene time to enjoy outdoor activities like walking, jogging, or yoga because of the fresh air, more laid-back weather, and quieter atmosphere.

Health Benefits:

Exercise in the morning speeds up metabolism and increases energy levels throughout the day. It also aids in the regulation of sleep patterns by encouraging deeper sleep at night. The warming effect of the morning light on joints and muscles can help people with arthritis move more easily.

Considerations:

However, seniors need to be aware of their hydration levels. Drinking water before leaving the house is essential because the body may be slightly dehydrated after a long sleep. Furthermore, some older adults may wake up with stiff joints. It's best to begin with easy stretches before doing more demanding exercises in these situations.

Late Afternoon or Early Evening Workouts

Why It’s Great:

If the mornings aren't convenient, seniors might benefit significantly from outdoor activity in the late afternoon or early evening, ideally between 4 and 6 PM. By this point, the day's heat has typically decreased, making activities more comfortable without becoming too hot.

Health Benefits:

This period, frequently when strength and endurance peak, fits nicely with the body's natural rhythm. Exercise later in the day is another excellent approach to unwinding and relieving any tension from the day.

Considerations:

As the light decreases, seniors should exercise caution and wear luminous apparel when jogging or walking through busy places. It's also critical to be aware of the possibility of afternoon hypoglycemia, particularly for individuals with diabetes. A small snack might help maintain energy levels before working out.

Mid-morning or Late Morning Sessions

Why It’s Great:

Seniors who exercise between 9 and 11 AM are a great option if they would rather not wake up too early but want to avoid the midday heat. The sun is up, but the weather is still generally pleasant, enhancing outdoor activities' enjoyment.

Health Benefits:

This time slot is ideal for seniors who require extra time to wake up and feel completely awake. It enables some morning rituals and a leisurely breakfast before leaving. During this time, the body's energy levels are generally constant, and the sunshine helps increase the production of Vitamin D, which is essential for healthy bones.

Considerations:

Due to the rapid rise in temperature during the day, seniors should refrain from prolonging their outdoor exercise sessions until lunchtime. Even in colder months, wearing a helmet and sunscreen is advised to protect against UV radiation.

What to Avoid: Midday Heat

Why It’s Risky:

The sun shines at its highest point at noon, usually between 12 and 3 PM. During the summer, temperatures can skyrocket especially. Seniors who exercise outside during this time run serious health risks of heat exhaustion or dehydration.

Alternatives:

Assume that the only time you have to work out is at noon. In that instance, engaging in mild stretching exercises at home or choosing indoor activities in a supervised setting, like a gym, is preferable.

Conclusion

Selecting the ideal time of day for outdoor activity can significantly enhance the safety and well-being of senior citizens. Sessions in the early morning, late afternoon, or mid-morning provide the ideal ratio of ease and health advantages. Considering their preferences and medical circumstances, seniors can design a fun and valuable outdoor fitness program that keeps them active, healthy, and happy.