Actionable Tips and Tricks to Manage your Osteoarthritis

April, 02 2024 • 4 min read

To properly manage knee osteoarthritis, an active and holistic approach is necessary. You can reduce discomfort and preserve joint function by learning about the condition, embracing a healthy lifestyle, and getting the proper medical advice.

Osteoarthritis, sometimes known as wear-and-tear of joints, is one of the most common types of arthritis. It typically affects older persons. Controlling the symptoms and adjusting to the changes are crucial for leading a full and active life.

Discover a wealth of actionable tips and tricks to effectively manage your osteoarthritis with AgEasy by Antara. Our platform is dedicated to empowering you with real-life strategies that can make a tangible difference in your comfort and well-being. From lifestyle adjustments to personalized routines, we're here to provide you with insights that foster a life of vitality and ease.

Let's dive deeper into some actionable advice that can make living with osteoarthritis easier.

Managing daily living with osteoarthritis

Use assistive devices such as knee supports, knee brace, walking canes, and even during daily activities such as household chores or gardening. They can help with comfort, making it easier for you to do the work.

Sleeping well at night is essential for the body to relax and be ready for the next day of activities. Try and keep all the gadgets away from you one hour before sleeping as it may hamper the sleep cycle.

Avoid sitting cross legged on floors or taking stairs as they can unnecessarily put strain on your knees which can lead to pain in the joints.

Use pain relief products like roll-on, gel or pain patch if it hurts too much in the knee joint region. Pushing through pain is not recommended and can further harm your joints.

Wear comfortable shoes all the time. Avoid wearing footwear such as heels that could put a strain on your knee joints.

Eating well with osteoarthritis

Try to lose excess weight by exercising and following the proper diet. Losing weight can benefit you in a significant way by lowering the strain on your knees.

Eat a healthy snack or a fruit before going out to a party. It can help you avoid overeating while maintaining a healthy diet.

Drink plenty of water the entire day and keep yourself hydrated. Add an orange slice or lemon slice or mint leaves if drinking plain water gets boring.

Incorporate as much fruit as possible in your diet and your snack, as they are rich in antioxidants and vitamins and can help manage your symptoms.

Snack on nuts and seeds between your meals as they can help fight inflammation1 in your body.

Staying active with osteoarthritis

Staying active is one of the best ways to improve the quality of your life. But if exercising is too hard, then you can try moving around while talking on the phone, or during a commercial on TV.

Even a light household chore can work wonders when it comes to doing mild exercises, like dusting or cleaning the shelves.

If you have a swimming pool nearby, try incorporating swimming in your daily routine, it reduces the strain on your knees causing a reduction in the knee pain post exercise.

Always opt for safe and mild exercises such as walking, swimming or stretching. Avoid treadmills and high intensity exercises like jogging and running.

Using hot and cold packs when required can benefit your knee joints. Hot packs should be used for stiffness to get the blood circulating the area and cold packs can be used for swelling of the joints and knee pain.

In conclusion, while osteoarthritis may present challenges, there are numerous actionable steps you can take to effectively manage your symptoms and enhance your quality of life.

At AGEasy by Antara, we recognize that aging gracefully involves enjoying every moment of life. We're dedicated to offering top-notch products that enable seniors to preserve their independence, stay active, and adopt a better lifestyle because of this. Each product in our thoughtfully chosen lineup is designed to meet the needs and goals of our cherished seniors. From supportive braces that promote mobility to effective pain relief solutions, nutraceuticals, and vitalizing vitamins – we've got it all.

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References:

1. https://www.houstonmethodist.org/blog/articles/2019/sep/everyday-arthritis-relief/
2. https://www.arthritis-health.com/blog/9-little-known-life-hacks-living-arthritis-hand-pain
3. http://blog.arthritis.org/living-with-arthritis/5-tips-reduce-joint-pain-arthritis/