6 Most Effective Ways to Slow Your Osteoarthritis Progression

April, 02 2024 4 min read
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Osteoarthritis is caused by a damaged knee joint, resulting in pain and stiffness. Ageing is the most common factor that we cannot modify. According to experts, several modifiable and preventable factors play an essential role in the progression of disease1.

The impact of Osteoarthritis extends beyond physical discomfort by affecting daily activity and diminishing the normal function of the knee. It occurs when the protective cartilage that cushions the ends of bones wears down over time, leading to pain, stiffness, and decreased joint flexibility.

There are several approaches to slow down the progression of osteoarthritis, which can be used in combination with each other based on the doctor’s consultation and the feasibility of the patient. All these approaches are equally important and influential in slowing down osteoarthritis progression. and improve the quality of life for those affected by this condition.

What are the various approaches to delaying osteoarthritis progression?

Focus on a joint friendly Nutrition

Certain foods can support joint health and slow down their progression. Omega-3 fatty acids found in fatty fish like salmon, walnuts, and flaxseeds have anti-inflammatory properties that can help alleviate joint pain and reduce inflammation. Foods rich in antioxidants, such as colorful fruits and vegetables, can also contribute to reducing oxidative stress in the joints. Additionally, including sources of collagen, or collagen supplements, may promote joint health by supporting cartilage formation.

Maintain a healthy weight.

One of the most impactful ways to slow down osteoarthritis progression is to maintain a healthy weight. Excess body weight puts additional stress on weight-bearing joints such as the knees, hips, and spine. This added stress accelerates the wear and tear of cartilage, leading to faster degeneration. By adopting a balanced diet and engaging in regular physical activity, individuals can not only manage their weight but also reduce the strain on their joints. Losing even a modest amount of weight can significantly alleviate pain and improve joint function.

Monitor your sugar intake.

Higher sugar levels promote the formation of specific molecules with higher sensitivity to physical stress and stiffness. Hence, actively monitoring the blood sugar levels and constantly taking steps to maintain it can help you slow down osteoarthritis's progression.

Combine nutraceuticals with your routine.

Nutraceutical ingredients like turmeric, boswellia, glucosamine sulfate and specific vitamins effectively reduce swelling and manage pain to aid joint movements by reducing inflammation. Nutritional supplements are available in tablets, capsules and powder form in the market. Not every supplement is effective, as the effectiveness of the supplement depends on the right combination and dosage. Antara’s AGEasy has developed a range of nutraceutical products with the right combination and dosage, which are scientifically backed.

Stay Active with Low-Impact Exercises:

Physical activity is essential for maintaining joint health and mobility. Exercising regularly helps reduce pain, swelling, stiffness, and disease progression. It's in the prescription of every doctor. The level of exercise is mild to moderate according to the impact of the disease on joints. Walking and swimming are the most common and effective exercises that work best for each stage of the patient.

Explore Physical Therapy and Assistive Devices

Physical therapy is an invaluable resource for individuals with osteoarthritis. A skilled physical therapist can design a personalized exercise program that focuses on improving joint flexibility, muscle strength, and overall functional mobility. They can also teach techniques for pain management and joint protection. Additionally, assistive devices like braces, splints, and canes can provide extra support to joints, reducing strain during daily activities and promoting better joint alignment.

Moreover, routine consultations with your doctor will lead to successful tracking of your improvement and disease progression. Regular meetings with your treating doctor provide valuable insights into lifestyle modifications, exercise, and medication management to alleviate pain and improve joint health.

AGEasy by Antara, a senior-focused brand, is dedicated to making your life easier when dealing with arthritis. Our advanced products and unwavering support redefine aging, offering innovative solutions to slow its progression. From joint-nourishing supplements to cutting-edge mobility aids, we're your partners in this journey. Beyond products, our community and resources provide expert insights, fostering a life of vitality. At AGEasy by Antara, we believe age is no barrier and osteoarthritis won't define us. Join us in embracing a life of mobility, joy, and empowerment – because you deserve it.

For more information, call our +919911789911 to learn more about how AGEasy can enhance your well-being.


  1. Progression of disease: Worsening of the disease conditions


  1. https://www.arthritis.org/diseases/more-about/slowing-osteoarthritis-progression
  2. https://healthmatch.io/osteoarthritis/can-you-reverse-osteoarthritis
  3. https://www.ndtv.com/health/osteoarthritis-10-lifestyle-changes-to-slowdown-progression-of-osteoarthritis-3152352
  4. https://www.verywellhealth.com/how-to-prevent-arthritis-progression-2549259
  5. https://www.western-ortho.com/blog/how-to-slow-down-the-progression-of-your-osteoarthritis